Best Vertical Jump Training Programs of All Time

There are lots of vertical jump training programs on the internet today. All of them claim to teach basketball players and volleyball players how to increase their vertical jump by 8 inches or more.

Critical analysis gathered from basketball and volleyball forums shows that almost all of them are waste of money and time.

However, there are only two vertical jump training programs that scored between 80 and 90% from players and reviewers. Most players claimed that they were able to achieve very good result with the two vertical jump training programs.

This vertical jump training PDF review is designed to help players not to waste time and money trying to figure out what works. It explained why these two programs have been rated high. It equally discussed the pros and cons of the programs.

First on the list is the Vert shock program and the second is Jump Manual.

Vert Shock Program

It may come to you as a surprise that vert shock program is the best vertical jump training program. This ranking is coming from volleyball and basketball players that have achieved success with it.

It is the latest vertical jump training PDF online because it was launched at the beginning of this year. The techniques and tips are recent based on latest scientific research.

Vert shock program was designed by Adam Folker and Darlington alias Justin Jus Fly. Both guys are renowned basketball players that have world record of dunk. It takes only those living in a cave not to know who Darlington jus fly is.

It is a three phase program that ensures that athletes jump increases by 15 inches at the end of 8 weeks. In fact, during the first phase, which last for 7 days, players vertical jump is expected to increase by 4 inches.

The second phase is where authors’ reveals how to send shock to nerves. This stage last for 6 weeks. Results proved that every serious minded player must achieve a minimum increase in jump height of 10 inches.

The vertical jump training exercises found in vert shock are simple yet not easy because it involves various degrees of exercises. The program comes with full money back guarantee, which means that the product really works.

Vert Shock -Warning

There are serious warnings from Vert shock PDF websites. Adam Folker and Justin “jus fly” warned that unserious players should keep off the program.

In addition, they said, if you are a starter and not a finisher don’t even boarder buying the program because it will not work for you.

“Our Vertical jump training exercises are designed for dedicated and committed players. It can be used by beginners, intermediate and professional players so it is open for all”

The downside of the program is that it is intense at the beginning. But as time goes on the body system gets use to the weird exercises and workout.

CLICK HERE NOW TO  VISIT VERT SHOCK PROGRAM

2)  Jump Manual Program

Feedback from 250 players out of 700 claimed that Jump manual remains their best vertical jump training program. We placed vert shock first because over 450 players picked it as the best.

Jump manual is a vertical jump training PDF created by Jacob Hiller. It promised to teach players how to increase their vertical jump by 10 inches in 12 weeks. Presently, Jacob Hiller is helping athletes and NBA players jump higher than their expectation.

Users of Jump manual PDF claimed that the explosive vertical jump training in the program are flexible. The program comes in PDF format and video series. The PDF contains 9 chapter sequentially arranged for maximum result.

Chapter 1 of the jump manual PDF gave an overview of why users must increase the vertical jump height. Jacob reveals the principle of his neurological recruitment principle in chapter 2. In chapter 3 Jacob teaches how to gain muscle during training session.

Chapter four was dedicated for dieting. In vertical jump training guide, you must learn how to eat for fast metabolism. Chapter five discussed the ultimate pre-workout warm up that will help you prevent injury and increase performance.

For easy understanding, the whole program comes in 3D video series; therefore users can easily watch Jacob as he demonstrates his vertical jump training talents.

One common thing with Jump manual and Vert Shock is that they have money back guarantee. Both authors are so optimistic of their vertical jump training program, which is why they pledged a full refund policy.

CLICK HERE NOW TO VISIT JUMP MANUAL

Bottom Line

Both programs have what it takes to increase users vertical jump height for between 10 to 15 inches. Though, I am not a basketball player, I will still go with the majority. Majority went for vert shock because it takes shorter time to see result. Vert shock program promised to deliver in 8 weeks while Jump manual promised 12 weeks. So, I will go for vert shork.

Remember, you have nothing to lose by buying any of the programs because they come with full money back guarantee. If you really want vertical jump training program with reputation then go for any of these two. It will save you time and money since they have been recommended by thousands of users around the globe.